Patience is a virtue, so the saying goes. But luckily you won’t have to wait long before it’s ready, set, go on your heart rating!
After wearing your Fitbit/Apple Watch/Garmin for about a 14 days we should have enough data points to reward you with a preliminary rating – hooray for sneak previews!
Keep up the good work and we’ll be able to give you an honest and reliable rating that you’ll want to take home to meet the parents.
Remember that we use your resting heart rate as a determinate of heart health – and your resting heart rate is the number of times your heart beats AT REST - so wearing your device to bed is a sure-fire way to give us plenty of the data we need to get it right (plus you’ll be able to record sleep data for your Sleep rating – it’s a win-win! ).
P.S. You may have noticed a reoccurring theme going on here – the more you put in, the more you get out! Each titbit of information we receive from your wearable device reveals another piece of the puzzle that we can transform into meaningful and actionable insights for you.